Are you living in the memories of past?
Is there something in your life that left a vast impact on your life ?
If yes, “Letting go and moving on” is essential.
First decide in which category you are:
1.People who still don’t decide yet to move on.
2.Second who want to move on but find it mentally hard to let go of something.
The one thing is common in both the situations-
(i)Your comfortable zone with the feelings of the past .(When the memories are good).
(ii) Your feelings of hate for someone ,attached to your self respect.(When the memories are bad).And let your mind getting disturbed all the time by thinking over and over again.
In this situation,if i say you to move on ….You can say What does she know about my situation?How much hurt i am ?
How much complex my situation is to overcome?
You have to ask only one question from yourself.Are you going to be benefited by the situations and feelings that you are not allowing letting go and moving on?
Now Don’t say …feelings are not for benefits?Yesss but ,What is the use of feelings or anger that can destroy you mentally.
Dear friends i don’t know your situation but there is only one solution to all the situations is “Letting go and move on” ,if you can’t do nothing . Sometimes it is necessary to save yourself .So try to push yourself daily on to letting go things for your own sake and happiness.Focus your time and energy to bring a +ve change in your life instead of moving backwards.
Letting go is a skill that you can achieve by practicing like other life skills.When you will get a command over it …. you will find yourself at a another level in a game of life.
Not letting go simply means your feelings is attached to some thing,person or situation that has happened in the past Which you have no control over now.These feelings can only gives you lots of pain ,nothing else.Holding on these feelings will make you weaker day by day.
Letting go and moving on means that every now and then, something triggers a memory, but you don’t feel pain anymore. It’s just something that once was; now it isn’t, and that’s OK.
Pain on the emotional level can destroy our mental health totally .If you are struggling with moving on from your past relationships ,guilt’s,regrets,worries then my dear ,You can’t even imagine right now,how much it is dangerous. Either ruin your life ….or move on ,all depends on you .Want to regret the past or withdraw your attention completely from it.Choice is yours .The better you are comfortable with.Holding on to pain doesn’t fix anything.Past is past.You can’t go reversed and set it all right .All you can do is to accept it.It’s not that you haven’t tried or you are not aware of the importance of letting go,i know many of you have tried really hard plenty of times But, it’s not always easy to apply theory to practice.
Some people find a deep attachment with the feelings of past …don’t want to live without pain ,find painful feelings comfortable rather than letting them go. Can Anybody love with pain ?or its love with the wonderful memories of a person ,which is now creating pain and becomes your identity and you may not know who you are without your pain.
In such situation you need to work on your emotional health and reduce your mental burdens.
But remember ,it is not easy and one day process.Its depends on how hard the feeling is firmly seated in your brain.
Whatever we give our attention to—wanted or unwanted—grows. If you focus on happiness, joy, and satisfaction, you’ll experience more of that. If you focus on pain, regret, and guilt, you’ll experience more of that.
Friends its all the game of mindset. Believe me .Which command you feed in your brain system,What you repeatedly think ,you become.Its all comes from experience.And Experience comes from trying things.
Make the issue or your memory of the situation becomes less powerful in your mind. When happiness is linked to the external factors ….you are more likely to be unhappy from time to time.
We should find a natural source of well-being inside ourselves; a natural contentment that isn’t disturbed by the events and circumstances of our lives.
I found that the transformation in our well being was always preceded by a moment of acceptance; of letting go of resistance, of surrender, or ‘handing over.’
If we resist the natural process of letting go(in any aspect of our life) ,we will become more unhappy. If we accept it, we will become happier-and at the same time, more spiritually developed.
1.Start Loving Yourself:
“The more you start loving yourself …….more you accept the process of letting go and moving on”
2.Understand deeply Who You Are.
3. Cry all the negative feelings :Crying away your negative feelings releases harmful chemicals that build up in your body due to stress and you feel better.
4.Replace your emotional Thoughts.(love or anger).
5.Try to escape the world of fantasy and romanticism with the person(You want to go away from).
6.Don’t argue and remain silent on unnecessary talks .
7.Don’t feel sorry again and again for your past mistakes .Try to live in present.You can’t go back…and sort out what happened.Forgive Yourself.
8.Enjoy Each and Every Stage of Life With happiness.
9.Find Your Passion and Focus on it .
10.Open Your Mind More and More ,Learn new skills,find interesting peoples(change the people around you).Life is all about learning new things.
11.Forgive peoples for their past mistakes.
12.Accept the reality of life.This situations are very hard to accept When it is unexpected….or something happened by mistake.When Work upon them .Some can be fixed ,or some situations needs letting go.
13.Always remember ,everything that happened was for your betterment only need is to look through different angle .
14.Take a break and explore yourself.
15.Try to keep your life and mind in your control.
16.Remember the benefits of moving on.
17.Work on your mind ,your heart will heal automatically- When we train our mind ,it try to heal our heart, the painful memories often get shifted to the background and we find ourselves remembering and longing for the good times.
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